BUFO PREPARATION

Bufo Pre-Ceremony Preparation Guide

Preparing your body, mind, and spirit before sitting with the sacred Bufo Alvarius medicine is essential for receiving its full healing potential. This preparation process helps to create a clear vessel, allowing for a deeper connection and smoother integration.

1. Nourishing the Body: Clean Eating & Detoxification

What you consume leading up to the ceremony significantly impacts your ability to surrender to the medicine. A clean, high-vibrational diet supports clarity, balance, and ease during the journey.

Eat Light & Natural Foods:

  • Fresh fruits and light vegetables

  • Leafy greens, root vegetables, and lightly cooked plant-based meals

  • Hydrating foods like cucumbers, melons, and citrus fruits

Avoid Heavy & Processed Foods:

  • Processed foods, refined sugars, and anything with artificial preservatives

  • Fried or greasy foods and unhealthy fats

  • Red meat or heavy animal products (if consuming animal protein, choose light, clean sources)

  • Caffeine and alcohol

2. Hydration & Electrolyte Support

Proper hydration is crucial for cellular rejuvenation, energy flow, and overall well-being.

  • Drink plenty of water the night before and after the ceremony

  • Incorporate electrolytes to support mineral balance and prevent dehydration

  • Dehydration can slow the process and may lead to headaches or fatigue

3. Setting Your Intention

The medicine will meet you exactly where you are, so take time to reflect on what you are seeking from this experience.

  • Ask yourself: What am I ready to release? What wisdom am I open to receiving?

  • Meditate, journal, or simply hold space for clarity to emerge

  • Approach the ceremony with an open heart and a surrendered mind

4. Water Fasting (Required 7 Hours Before Ceremony)

To allow the medicine to work efficiently within your system, a minimum 7-hour water fast is required before the ceremony. This ensures a clean and receptive state for the journey.

  • Hydrate well before the fasting window begins

  • Avoid consuming heavy meals the night before

5. Inform Us of Any Medications or Health Conditions

For your safety and well-being, it is essential that you disclose any:

  • Medications, prescriptions, or substances you are currently taking

  • Health conditions that may impact your experience

Some medications and conditions may require adjustments before sitting with Bufo Alvarius. Please inform us as soon as possible to ensure a safe and aligned journey.

By preparing mindfully, you honor the sacred medicine and create the best foundation for deep transformation and healing.

BUFO INTEGRATION

Bufo Post-Ceremony Integration Guide

The journey with Bufo Alvarius continues well beyond the ceremony itself. The medicine’s spirit remains with you, working deeply within your being, and it’s important to honor this process with patience and self-care. This guide will help you integrate your experience, allowing for lasting healing and clarity.

1. Nourish Your Body & Spirit

Continue eating clean, whole foods to support your body’s recovery and ongoing transformation. If possible, remain on a vegetarian diet for at least one week. Eating light, plant-based meals will help keep your energy aligned and aid the integration process.

  • Continue to drink plenty of water, ensuring hydration and detoxification

  • Add fresh fruits, vegetables, and whole grains to your diet for optimal nourishment

2. Embrace Stillness & Presence

Take time for yourself—this is a sacred period of integration. The medicine is still working within you, and it’s essential to give yourself the space to reflect, heal, and listen deeply.

  • Disconnect from screens, social media, and technology as much as possible

  • Ground yourself by spending time in nature, walking barefoot on the earth, or practicing mindful breathing

  • Embrace silence and use this time for meditation or quiet contemplation

  • Listen to your heart—tune into your inner guidance, your emotions, and your body’s messages

3. Trust Your Intuition

The ceremony may have concluded, but the spirit of the medicine is still deeply active within you. Listen to your intuition—it will guide you to what you need during this time.

  • Allow your experiences to unfold naturally; there is no rush

  • Trust that whatever wisdom you need will be revealed in divine timing

4. Reach Out for Support

Integration is a deeply personal process, but it does not have to be done alone. Reach out for support when needed. Whether it’s from us, other trusted professionals, or close friends, having a support system during this time can help you navigate any challenges or insights that arise.

  • Engage in conversation, share your experience, and allow others to help you process if necessary

5. Patience & Compassion

It’s important to be gentle with yourself during the integration process. Do not feel pressured to understand or integrate everything from the ceremony right away.

  • Some revelations or shifts may surface months or even years later—trust that your journey is unfolding perfectly

  • Understand that the integration of deep spiritual experiences takes time—allow the process to unfold at its own pace

Remember, healing is a journey, not a destination. Be kind to yourself, honor your process, and trust in the wisdom that the medicine has brought into your life.